With the large amount of aerosol spraying (chemtrails) that is taking place over us on a daily basis. Is is vital that we learn how to protect ourselves from the chemicals in them, as much as possible.

The main ingredient in the chemtrails, seems to be aluminum. The toxic effects of aluminum are believed to be a major culprit in many diseases, including Alzheimer's, Parkinson's disease, various dementia's and bone diseases. Also Rheumatoid Arthritis, AIDS - Autoimmune Disorders, allergies, constipation, epilepsy, and heart problems, hyper- activity, kidney diseases, Osteoporosis, Schizophrenia, and more.

There are many other ways out there, other then the detox method that I will explain. But this is the most simple, effective and cost effective one that I have found.

If you can incorporate at least one of these into your diet, you will be well on your way.

Drink 2 - 3 glasses of water with half of a lemon freshly squeezed into it a day. Lemon water will speed up your metabolism, thus promoting circulation and the elimination of toxins.

Use kelp (fresh or supplement). Kelp and seaweed are the most protective natural resources against radiation and environmental pollution, particularly heavy metals.

Drink homemade fruit juices in the morning on an empty stomach. Fruit acids are very effective detoxifiers.

Cilantro fresh, or in supplement form. Cilantro binds to heavy metals and helps remove them from your body (garlic is also effective).

Activated charcoal has been used since ancient times as a powerful poison antidote and to get rid of toxins. Very effective in drawing out the aluminum and fluoride build up in your bones.


Other than adding at least one of these to your diet, the usual actions for a detox of any kind apply. Lots of exercise, staying away from the processed foods, and my favorite getting a half hour here and there in the sauna.

I hope these tips help you out, and if you have any other methods or suggestions please share in the comments section.

Twenty percent of Canadians will personally experience a mental illness during their lifetime. Although most mental illnesses begin during adolescence and young adulthood, people of all ages, cultures, educational and income levels experience mental illnesses.

Mental illnesses take many forms, including:

mood disorders, such as depression and bipolar disorder, which affect how one feels,
schizophrenia, which affects how one perceives the world,
anxiety disorders which affect how fearful one perceives places, events or situations to be;
personality disorders, which affect how one sees oneself in relation to others; and
eating disorders, such as anorexia or bulimia, which influence how one feels about food and one's body image.

Our chemical rich modern diet with large amounts of processed and packaged foods, saturated fats, artificial colors, flavors and preservatives and an excess of caffeine and alcohol radically changes our internal ecosystem. Considering then that ‘we are what we eat’ it is little wonder that the incidences of depression and mental illness are so widespread in our culture.


Many research studies are now concluding that eating processed foods and manufactured foods, can be related to the onset of depression. In Paul Zane Pilzer's book The Wellness Revolution he states: “It's the food supply that is causing depression and obesity in this country. It's all the refined ingredients that have their nutrition stripped away.” By eating de-natured foods we are not giving our brain the nutrients it needs to achieve a healthy and balanced mental state.

Why is it that people who pursue healthy diets tend to have a positive outlook and outstanding mental health? It's the foods...because the food we eat greatly affects our mental state, and if we eat healing foods, and foods rich in vitamins, minerals, and phytonutrients, then we will have healthy mental function.