With the large amount of aerosol spraying (chemtrails) that is taking place over us on a daily basis. Is is vital that we learn how to protect ourselves from the chemicals in them, as much as possible.

The main ingredient in the chemtrails, seems to be aluminum. The toxic effects of aluminum are believed to be a major culprit in many diseases, including Alzheimer's, Parkinson's disease, various dementia's and bone diseases. Also Rheumatoid Arthritis, AIDS - Autoimmune Disorders, allergies, constipation, epilepsy, and heart problems, hyper- activity, kidney diseases, Osteoporosis, Schizophrenia, and more.

There are many other ways out there, other then the detox method that I will explain. But this is the most simple, effective and cost effective one that I have found.

If you can incorporate at least one of these into your diet, you will be well on your way.

Drink 2 - 3 glasses of water with half of a lemon freshly squeezed into it a day. Lemon water will speed up your metabolism, thus promoting circulation and the elimination of toxins.

Use kelp (fresh or supplement). Kelp and seaweed are the most protective natural resources against radiation and environmental pollution, particularly heavy metals.

Drink homemade fruit juices in the morning on an empty stomach. Fruit acids are very effective detoxifiers.

Cilantro fresh, or in supplement form. Cilantro binds to heavy metals and helps remove them from your body (garlic is also effective).

Activated charcoal has been used since ancient times as a powerful poison antidote and to get rid of toxins. Very effective in drawing out the aluminum and fluoride build up in your bones.


Other than adding at least one of these to your diet, the usual actions for a detox of any kind apply. Lots of exercise, staying away from the processed foods, and my favorite getting a half hour here and there in the sauna.

I hope these tips help you out, and if you have any other methods or suggestions please share in the comments section.

In this age that we live in, our bodies are exposed to hundreds if not thousands of toxins everyday. They come from the water and food that we consume, the beauty products we wear, all the way down to the air that we breathe.

It is extremely important to know how to remove them. You do not need to go out and buy expensive detox kits, or take any kind of medications to do so. You can detox your body naturally, with very little extra cost.

The health benefits of doing a detox are endless! Even though there are a lot of medical "professionals" who will tell you otherwise. Here is a small list of what detoxing can do for you:

* Purify liver, kidney and blood
* Eliminate years of built up internal waste
* Increase energy and focus
* Lose weight
* Ease chronic pain
* Look younger
* Boost immune system
* Cure high blood pressure
* Get rid of acne
* Simply feel fantastic

Ill start off with the method that I use (it is not included in the top 10 because it is one of the hardest ways, on your mind and body).

I start by taking kelp and activated charcoal supplements one week before (two of each everyday). At the end of that week, I do a water fast for 48 hours. Then break the water fast with a ginger, lemon, kale, and celery juice. I continue with vegetable juices for a three day juice fast. Using as large of a vegetable variety as possible. To break the juice fast I start to eat small amounts of vegetables, and then ease in some fruits and nuts. It is essential to have pure water, and 100% organic foods to do this.

This is the hardest method in my opinion because it really takes a toll on your body. You will feel like you have been hit by a truck! Your nose will constantly run, you will get severe headaches, feel very fatigued, and even feel some depression. But within days after finishing you will see a total reversal. You with feel clear, focused, and overall great!

That kind of an intense cleanse is recommended once a year. It is not an everyday thing.

Here is our top 10 ways to detoxify without having to go threw an intense program:

10. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

9. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

8. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

7. Drink at least eight glasses of clean water everyday.

6. Breathe deeply to allow oxygen to circulate more completely through your system.

5. Transform stress by emphasizing positive emotions.

4. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

3. Sweat in a sauna so your body can eliminate wastes through perspiration.

2. Dry-brush your skin to remove toxins through your pores. Special brushes are available at natural products stores.

1. Exercise is the number one method to detox your system! Yoga, jogging, stair climbing, or any other cardio exercise works well.

These are all options that can be incorporated into your everyday life, with health benefits that are endless. You will not get sick as much ( helping to eliminate any of the so called need for dangerous vaccines), and you will have less of a chance of developing diseases like diabetes.

But even beyond that, you will feel amazing! Whenever I have spoke to a person who has done a detox, they cannot believe how great they feel! And swear by it!

Give it a shot people. What do you have to loose? Even if you do not enjoy the experience, you will not of lost anything. You will have only gained knowledge.

As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most "medical professionals" it is not good for the human body.

But if you have become health conscious and stopped drinking fluoridated water your good right? Yes and No.

If you were raised in a community that fluoridates your water, it has built up in your system. Sodium fluoride is an accumulative poison. If you are like me, born and raised in a fluoridated city it has built up in your body. Mainly in your bones, thyroid glad, and pineal gland. So how do you get that fluoride out of your system?

That is a very complicated question. There is no 100% verified method of totally detoxing fluorides from your body. But there is several methods that I have used (along with many others), and you can feel a huge difference. For example: Joint pain disappearing, Chronic headaches gone, an ability to think clearer, and weight loss.

Number one of coarse is to stop as much intake of fluoride as you can. Even though you may have stopped drinking it in your water, many preserved foods contain it.
Second is to start using a sauna regularly. Saunas expel many heavy metals and toxins (including fluoride) from your system. Third, getting enough sunlight daily plays a large role in detoxing the pineal gland. As well as getting enough time in the dark. Sounds strange I know. But the right balance of light and darkness helps to regulate the melatonin production (the main function of the pineal gland). Forth is getting enough exercise (which also helps regulate melatonin production). And fifth is doing a raw liver detox. The raw detox is were most people cringe and get turned away. But it is very simple and effective. All that you need to do is drink two cups of tea a day, cut back on preserved foods, and increase your intake of raw foods. Here is the tea recipe that I use.
* 1 thick slice of lemon
* 1 piece of fresh ginger, 2/3" long, peeled and bruised
* 1 cup boiling water
Place lemon and ginger in cup. Add boiling water and leave to infuse for two minutes. Remove lemon and ginger and drink immediately.

Using these five methods is very effective! But it is not a quick fix. It took all of that fluoride years to accumulate, and it will take years to get it all out. Everyone is different and can expect different results, but for myself I started to feel a large difference in 3 months. I have now been doing it for 3 years, and have felt great! I am at the point that if I drink a cup of coffee that contains fluoridated water, or eat a processed food that has fluoride, I become physically ill.